13 A happy heart makes the face cheerful,Proverbs 15:13
but heartache crushes the spirit.
I came upon this familiar verse from Proverbs this morning and it got me to thinking.
Its message clashed with my dour mood of the moment — there is certainly no shortage of things happening here and all over the world right now that can really undercut our serenity and leave us emotionally and spiritually drained — and so I found the verse comforting.
Like so many of us, I have my share of life’s ups-and-downs and get into a funk fairly often. This passage reminded me that whether or not I stay in those occasional foul moods for very long depends, in no small measure, on my response.
As a younger man, I tended to stay trapped in that depressive space for what seemed like very long periods of time.
It’s a good thing indeed that I’ve progressed as I’ve moved along life’s path and I’ve developed the skill of turning, or re-orienting myself when “trapped” in these dark spaces, turning in a more positive direction.
If you’re anything like me, you may well find yourself navigating those decidedly unpleasant places often. It may seem that you’re more acquainted with the heartache part of that brief verse than that happy heart way the verse begins.
If so, you’ve got plenty of company. Don’t forget that we all experience those sometimes heart-wrenching highs-and-lows and that we can steer ourselves towards the happy heart end of the polarity by thoughtfully, consciously turning towards the light.
It’s a good thing indeed, to turn in that better direction — even when we feel as though the last tiny shred of happiness has been torn from our grasp — and ready ourselves for the return of those moments of blossoming joy.
© 2020 The Fellowship of St Francis, Inc.